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    • D3 Relieves Pain
      • Heal Skin
        • Psoroasis
        • D3 for Acne
    • Why Thru Skin?
    • Why Sustained Release?
    • Physical Health
      • Arthritis
      • Beat Multiple Sclerosis
      • Fix Fibromyalgia
      • Cure Cancer?
      • Treat Thyroid
      • Reduce Diabetes
      • Improve Kidney Health
      • Healthier Heart
      • Rest RLS
      • Family, Pregnancy, Fertility
      • Lose Weight w/ Vitamin D
      • Better Teeth & Dental
      • Mental Health
        • Mental Health Assessment
        • Nootropics - Brighter Brain
        • Diminish Dementia & Alzheimer's
        • Beat Seasonal Affective Disorder
        • Help Autism Spectrum Disorders
        • Natural Mood Support
          • Latest General Health Research
      • General Health
        • D3 for Women
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        • Live Longer /Anti-Aging
        • Boost Fitness & Athletic Performance
        • Improve Sleep & Misc. Topics
        • Knee Pain
      • Restore Vitality
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Brain performance

Want A brighter brain?

Optimizing one key hormone can give you a significant boost in brain power and physical performance. That hormone regulates the expression of over 3,000 genes in your brain and body. Yet you, like most people, are likely deficient! Long known as the "Sunshine Vitamin," Vitamin D is actually a Hormone, a natural Nootropic and Ergogenic. New research shows that you can significantly enhance both Brain Power and Physical performance by simply boosting your Vitamin D levels. And, it is safe, natural, simple and inexpensive to do!

​You need "Optimal" levels of the Sunshine Hormone, as well as Magnesium,
to achieve Optimal Brain and Physical Performance. Optimal levels of the Sunshine Hormone will also enhance the effectiveness of other Nootropics and Ergogenics you take.

Get your brightest brain possible!
​
Sunshine hormone boosts your brain power! Naturally!

BRAIN PHYSIOLOGY IMPROVEMENTS:  Studies have shown the Sunshine Hormone and Magnesium help produce the following physiological improvements to Brain health:
  • ​Protect neurons by producing neurotrophins, including 
    • ​neurotrophin-3 (NT-3)
    • glial cell derived neurotrophic factor (GDNF), and 
    • nerve growth factor (NGF)
  • ​​Activate enzymes involved in nerve growth, synaptic density and neurotransmitter synthesis
  • ​Boost glutathione production in the neuronal cells
  • ​Boost production of serotonin by anywhere from double to 30 times
  • Regulate the expression of genes related to the health of neurons
  • ​Equip the brain with better ability to retain memories over long term periods
  • Enhance both short-term synaptic facilitation and long-term potentiation
  • Promote other physiological enhancements including increased aerobic capacity, muscle growth, force and power production, and a decreased recovery time from exercise
BRAIN THINKING AND COGNITIVE FUNCTION:  Studies, including Mental State Examinations and other tests, have shown that the above physiological improvements lead to the following improvements in Brain cognitive functioning:
  • Broader Use of Language and Verbal Fluency
  • Improved Executive Functioning
  • Faster Information Processing Speeds
  • Greater Awareness
  • Enhanced Social Skills
  • Improved Math Ability
  • Better Memory Retention
  • Enhanced Reasoning
  • Better Judgment
  • Greater Intellect
  • Improved Learning
  • Improved Imagination.​
​(See the Brain Research section below for more details and links to the actual studies)

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New brain research details

In the section below, we include quotes and links to research showing the positive impact of Sunshine Vitamin D and Magnesium on Brain health and performance. Click on the links to see the source research and articles for each quote.
UNBC study shows vitamin D boosts brain function
"A new study . . . shows that taking a relatively high dose of vitamin D helps brain function."
"the group that received the high dose performed significantly better with tasks specifically related to visual memory.
. . . also found that the benefits were even more pronounced among those with lower levels of vitamin D to begin with."
What’s The Difference: Smart Drugs Vs. Nootropics
"nootropics include Vitamin D and B12. Both of these can increase brain function and improve brain function, with vitamin D being very powerful." 
Vitamin D and Fish Oil for Double Header Brain Boost, by BrainMD
  • "Vitamin D is so important to brain function that its receptors can be found throughout the brain. Vitamin D plays a critical role in many of the most basic cognitive functions, including learning and making memories.
  • The scientific community continues to wake up to the importance of vitamin D for a broad spectrum of brain functions. . . . experts are convinced that the hormone produced from the sunshine vitamin is a major player in optimal cognitive function."
  • ​
Vitamin D3 and the Brain, by Stanford.edu
Vitamin d . . . "can also protect neurons by producing neurotrophins, including neurotrophin-3 (NT-3), glial cell derived neurotrophic factor (GDNF), and nerve growth factor (NGF) . . . NT-3 protects nerve transmission and synaptic plasticity, and GDNF influences the survival and differentiation of dopamine-producing cells."
Supercharge your brain with sunshine, from NaturalNews.com
"vitamin D activates and deactivates enzymes in the brain and cerebrospinal fluid that are involved in nerve growth, synaptic density and neurotransmitter synthesis . . . . Vitamin D3 is also shown to boost glutathione production in the neuronal cells . . ."

Research Suggests Vitamin D could Affect Brain Function, by the Boston Globe
article reports that vitamin d "enhanced the ability of the brain cells to produce serotonin by anywhere from double to 30 times as much, Haussler said."
Vitamin D and Executive Functioning: Are Higher Levels Better?, by PubMed December 2015
Study concludes that, "Supratherapeutic levels of vitamin D were associated with significantly better performance on verbal fluency. . . . . And some aspects of executive functioning."
Vitamin D, More than Strong Bones: The Vitamin That May Save Your Brain, by drperlmutter
Dr. Perlmutter reports on research concluding "This new and empowering science lends further support . . . for incorporating vitamin D into the protocols for preserving brain health in people of all ages."
Upgrade Your Energy, Optimize Your Supplements, by Bulletproofexec.com
"Vitamin D isn’t just the most important supplement – it is possibly the most important biohack. . . . .

Magnesium: This is almost as important as vitamin D, and almost as under appreciated. Magnesium is used in over 300 enzymatic processes . . .
​

NUTRIENTS SHOULD BE CONSUMED IN THEIR MOST NATURAL FORM POSSIBLE
. . . . ."


Vitamin D and cognitive function (again), by Questioning Answers January 2016
Low vitamin d levels are "linked to poorer cognitive functioning and slower information processing speeds. Further, the authors suggest that serum levels of vitamin D in the range of "about 60 nmol/L" might be something to aim for when it comes to optimal functioning on tests of cognitive ability.
Plausible ergogenic effects of vitamin D on athletic performance and recovery, by Journal of Sports Nutrition
study concludes that "supraphysiological dosages of vitamin D 3 have potential ergogenic effects on the human metabolic system and lead to multiple physiological enhancements. These dosages could increase aerobic capacity, muscle growth, force and power production, and a decreased recovery time from exercise."
Smart Drugs (Nootropics) and Vitamin D, Summary of articles by Vitamin D Wiki
Presents a list and links to large number of research articles on vitamin d and brain performance and cognition
Three Simple Things that will Boost your Brain Power
"Bread Head"filmmaker max lugavere and dr. perlmutter recommend vitamin d for brain health, as it "regulates the expression of a massive range of genes in the body, many of which are either directly or indirectly related to the health of the 86 billion neurons that make us us--our brains. "
10 Ways To Boost Your Brainpower
"Get your “D”  According to Scientific American, new studies show low vitamin D levels may weaken cognitive function."

are you VITAMIN D deficient?  TRY THIS SELF QUIZ FOR A QUICK check.

    Enter email address, then click button below to be taken to the Self Quiz.
Enter Email, Click for Vitamin D Self Quiz

MAGNESIUM:  Independent research and articles on nootropic beneFits


7 Ways Magnesium Improves Your Brain, by DrJockers.com
"Magnesium supports optimal cognitive health by maximizing the various intricate functions of the brain. . . . magnesium better equips the brain with the ability to retain memories over long term periods."

Enhancement of learning and memory by elevating brain magnesium, by PubMed.gov
"Our findings suggest that an increase in brain magnesium enhances both short-term synaptic facilitation and long-term potentiation and improves learning and memory functions."

Key Word DefiNitions:

Nootropic: of, relating to, or promoting the enhancement of cognition and memory and the facilitation of learning
Ergogenic: increasing capacity for bodily or mental labor especially by eliminating fatigue symptoms
Neurotransmitter: chemical messengers used by brain cells to communicate with each other. Neurotransmitters regulate and control your ability to focus, concentrate, learn, remember and handle stress, among other things. four important ones are serotonin, dopamine, acetylcholine, and GABA.

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Click to Order Sun Kiss.es. Optimize Your Vitamin D Levels
Vitamin D is a natural Nootropic and Ergogenic and supports optimal performance. For optimal physical as well as mental performance, you need optimal Vitamin D Levels.

Optimizing Your Vitamin D Levels requires supplementing the Vitamin D you get from Natural Sunshine. There are 2 forms of Vitamin D supplements to choose from:
  1. Oral Pills, or
  2. Transdermal absorption thru Your Skin​
Click here to Learn Why Transdermal Absorption is the Best Way to optimize Your Vitamin D Levels
We develop high quality, simple and fun to use Vitamin D products. We combine the knowledge from modern science with the wisdom from natural intuition and insights to design Sun Kiss.es. Sun Kiss.es help you attain & maintain Optimal Vitamin D Levels the Way Nature Intended.
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