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Key Word DefiNitions:

Seasonal Affective Disorder (SAD): SAD is a form of depression that occurs in the fall and winter months, probably in response to the fewer hours of daylight.

Video by max lugavere

Keys to fighting off S.A.D. this winter:
- Sunlight
- Vitamin D supplementation
- Don't Fear Fat
- Exercise

Recent Independent research and articles on Seasonal Affective Disorder

"Dr. Weil recommends that everyone take a daily supplement of 2,000 IU but notes that higher doses of vitamin D may be needed to effectively treat SAD."
"Sara Hayden, a mental health therapist at TFP Therapeutic Services in Ontario, Canada, recommends . . . vitamin D-boosting strategies to address the wintertime blues"
"Exposure to sunlight is a significant factor in seasonal affective disorder. . . .  What’s more, lack of sunlight is linked with lower vitamin D levels, which in turn has been correlated with depression and low energy."
“A 2014 study published in the journal Nutrients found that people who took vitamin D supplements saw significant improvement in their depression.”
Optimizing Your Vitamin D Levels may require supplementing the Vitamin D you get from Natural Sunshine. There are 2 forms of Vitamin D supplements to choose from:
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  2. Transdermal absorption thru Your Skin​

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